Sports Massage, Kinesiology and Emotional Wellbeing clinic in Shoreham-by-Sea

Therapies to relieve aches and pains, resolve health issues and facilitate you on your healing journey to overall wellbeing

  • A firm, deep targeted massage that treats the deeper layers of muscles and tissues to reach the areas that are causing problems. It’s extremely effective at alleviating aches and pains, whether they’ve been caused by everyday postures and activities, or a sporting injury. It can warm muscles up before a sporting event and help the body recover more quickly afterwards. I’ll use a number of additional techniques to rebalance and correct the muscles, and may use needles and The Emmett Technique (which resets the fascia surrounding muscles) as needed.

  • Our bodies are always trying their best to heal themselves; they’re brilliant at knowing what they need, but we’re not always good at listening to them (or deciphering what they’re trying to tell us!). Kinesiologists ‘translate’ what your body requires to fix itself. We use gentle muscle testing to tune into our energy systems to detect imbalances and find out what our bodies need to restore balance, and return it to better working order.

    Kinesiology looks way beyond our symptom/s to find the root cause of an issue, and addresses it at that point. It can help with a huge range of conditions, issues and irritations - both physical and mental, and can detect imbalances within the body before we even experience symptoms. This enables us to maintain optimal health and head-off issues before they arise and develop into something more troublesome.

  • This simple but extremely powerful technique identifies and releases negative emotions you've accumulated throughout your life. This can be as a result of trauma or upset, something that seemed insignificant at the time, or even something you were unaware of. Once felt, these emotions can stay held within us and affect us dramatically, sometimes for the rest of our lives. We can feel them physically - things like skin complaints and persistent aches, pain or tension, they can cause us to feel persistent anger, anxiety and fear, and even to have unhealthy relationships with food and eating, alcohol/substances, or to form other unhealthy habits.

  • “All I can say is wow! Josie has changed my life, I have been to so many different people & nothing ever helped until now. Josie is amazing, not only is she just lovely & makes you feel so at ease but she totally knows her stuff. I have recommended so many people who are just as impressed as I am. Definitely recommend”

  • “Josie has a passion for her profession that permeates her treatment. Every time I see her I feel ‘mended’ and my conditions have improved greatly. I can truly say she is the best therapist I have ever had and I would be lost without her!”

  • “Discovering Josie has been key in helping me to increase my running challenges, getting me through the Brighton marathon this year and now supporting me through the training to run the Coast to Coast path next year. She has an incredible ability to get to the root of the problem & suggest stretches to prevent any recurrence.”

  • “When I have had achilles problems in the past it has taken anything up to 6 months to sort out. Josie managed it in a month so that I was able to go back running. She has an uncanny ability to find specific problem areas and focus on them to resolve the problem and I always feel better afterwards. I cannot praise her highly enough.”

  • “Josie is very friendly and empathic and explains every stage of the sports massage. I had not had a sports massage before, and now I have no shoulder pain or hip pain after three sessions. I would not hesitate to recommend, I just wish I’d known about her sooner!”

  • “The first time l met Josie she sorted out my persistent sore back where previous therapists had failed. Since then I continue to have regular deep tissue massages by Josie to counter an ongoing condition. These greatly help me in my daily life.”

  • “From day one, Josie has targeted every issue I have had and relieved the pain in that area. She is incredibly knowledgeable, friendly, welcoming and accommodating. I’m thrilled I found her”

  • “Josie is great at diagnosing and treating my various problems. I have become much more mobile, no longer have problems with my lower back and can thoroughly recommend her.”

  • “..so knowledgeable and enthusiastic! Josie has helped keep some life long niggles at bay - I highly recommend”

  • “I’m an active open water swimmer & Josie has been brilliant treating any pulls & strains & keeping me fighting fit.”

  • “Josie is extremely knowledgeable, friendly and professional. I initially went to her with one issue but ended up being diagnosed and cured of something I had thought was completely unrelated, thanks Josie!”

  • “I’ve been using Josie for a few years now and I can’t recommend her highly enough. She is very professional and understanding and has helped me tremendously. You are in very safe hands indeed and keep up the amazing work.”

  • “Josie is firm in her approach as it is a case of no pain no gain but extremely kind and certainly knows her stuff. I would definitely recommend her to anyone who is in need of an excellent sports massage.”

  • “I started seeing Josie several years ago for a very painful lower back problem. I am now essentially pain-free and see her occasionally for maintenance. She is a very professional and caring person and I have absolutely no hesitation in recommending her.”

  • “I went to Josie with an injury about 4 weeks before my first marathon. She sorted the problem and got the rest of me into good condition for the marathon. Would highly recommend . Thanks Josie”

  • “I do endurance sports, Josie has fixed my injuries and kept me in good shape while training.”

  • “I’ve seen Josie every month for well over three years with no intention of changing as long as she is in business. If you have any muscular issues then I would thoroughly recommend a trip to Shoreham to see Josie. You won’t regret it. I haven’t!”

  • “Josie is very knowledgeable about what she does and I look forward to my appointment each month. Josie is a lovely lady who always makes you feel at ease as well as doing her job well. Thanks Josie – reassuring to know that you are there for us!”

  • “Knowledge is a powerful asset – mix that with what must be a natural skill and you have in my considered opinion the best deep tissue therapy I’ve ever experienced. Thank you Josie.”

  • “Having spent the last 18 months going to Doctors and being sent to Hospitals for X-rays, MRI and CT scans resulting in “keep taking the tablets”, Josie has improved my condition in three sessions. Less pain, sleeping better, I feel she has improved my life.”

  • “I can whole heartedly recommend Josie to anyone requiring deep tissue, remedial or sports massage for a specific injury/problem, or to help ease life’s aches and pains and help maintain mobility.”

  • “Josie is eager to really help people by finding the root cause of any problem and she has lots of in-depth knowledge. I find her very helpful and kind. Nothing is too much trouble for her.”

  • “She worked her magic and my pain has completely gone - well done Josie!”

  • “Josie has greatly helped to relieve the stiffness and my lack of flexibility I had in my hips and back. Josie’s knowledge, approach and professionalism are excellent.”

  • “After my first consultation and treatment with Josie I immediately felt a difference. She is confident and friendly and I would have no hesitation in recommending her to anyone. Thank you Josie.”

  • “I’m fixed! I have lived with a shoulder impingement for five years, seen various physio’s but nothing seemed to work. Josie went to work and hey presto it’s all but gone! I highly recommend her and make sure I keep regular appointments to stay in check.”

  • “Josie has made my life so much easier now. I cannot recommend her highly enough for anyone suffering muscle or joint pain. Just try her!”

  • “Suffering from neck and back pain I had resorted to taking pain killers daily. After a couple of sessions with Josie my pain was reduced significantly needing no pain relief. I would highly recommend her. Thank you so much Josie for the relief you have given me.”